Carbohydrate, by difference in Pork, fresh, variety meats and by-products, spleen, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, spleen, raw there is 0 g of Carbohydrate, by difference.
Pork, fresh, variety meats and by-products, spleen, raw
Pork, fresh, variety meats and by-products, spleen, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, spleen, raw are listed below.
|
Water
|
78.43 g
|
78.43
|
g
|
|
Energy (calorie)
|
100 kcal
|
100
|
kcal
|
|
Energy (joule)
|
418 kJ
|
418
|
kJ
|
|
Protein
|
17.86 g
|
17.86
|
g
|
|
Total lipid (fat)
|
2.59 g
|
2.59
|
g
|
|
Ash
|
1.53 g
|
1.53
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
|
Iron, Fe
|
22.32 mg
|
22.32
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
|
Phosphorus, P
|
260 mg
|
260
|
mg
|
|
Potassium, K
|
396 mg
|
396
|
mg
|
|
Sodium, Na
|
98 mg
|
98
|
mg
|
|
Zinc, Zn
|
2.54 mg
|
2.54
|
mg
|
|
Copper, Cu
|
0.131 mg
|
0.131
|
mg
|
|
Manganese, Mn
|
0.072 mg
|
0.072
|
mg
|
|
Selenium, Se
|
32.8 µg
|
32.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
28.5 mg
|
28.5
|
mg
|
|
Thiamin
|
0.13 mg
|
0.13
|
mg
|
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
|
Niacin
|
5.867 mg
|
5.867
|
mg
|
|
Pantothenic acid
|
1.055 mg
|
1.055
|
mg
|
|
Vitamin B-6
|
0.06 mg
|
0.06
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Vitamin B-12
|
3.26 µg
|
3.26
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.86 g
|
0.86
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.46 g
|
0.46
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.33 g
|
0.33
|
g
|
|
Fatty acids, total monounsaturated
|
0.69 g
|
0.69
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.1 g
|
0.1
|
g
|
|
18:1 undifferentiated
|
0.59 g
|
0.59
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.19 g
|
0.19
|
g
|
|
18:2 undifferentiated
|
0.19 g
|
0.19
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
363 mg
|
363
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.183 g
|
0.183
|
g
|
|
Threonine
|
0.714 g
|
0.714
|
g
|
|
Isoleucine
|
0.797 g
|
0.797
|
g
|
|
Leucine
|
1.46 g
|
1.46
|
g
|
|
Lysine
|
1.334 g
|
1.334
|
g
|
|
Methionine
|
0.331 g
|
0.331
|
g
|
|
Cystine
|
0.229 g
|
0.229
|
g
|
|
Phenylalanine
|
0.763 g
|
0.763
|
g
|
|
Tyrosine
|
0.5 g
|
0.5
|
g
|
|
Valine
|
0.971 g
|
0.971
|
g
|
|
Arginine
|
0.974 g
|
0.974
|
g
|
|
Histidine
|
0.426 g
|
0.426
|
g
|
|
Alanine
|
1.154 g
|
1.154
|
g
|
|
Aspartic acid
|
1.571 g
|
1.571
|
g
|
|
Glutamic acid
|
2.051 g
|
2.051
|
g
|
|
Glycine
|
1.143 g
|
1.143
|
g
|
|
Proline
|
0.995 g
|
0.995
|
g
|
|
Serine
|
0.78 g
|
0.78
|
g
|
Nutrients in Pork, fresh, variety meats and by-products, spleen, raw